The most important things, when you're dating someone with anxiety, are clear and honest communication and professional treatment support.
Table of contents
- 2. DO Be Patient And Learn When To Take A Step Back
- Love is about compromise and understanding, and loving someone with anxiety taught me that.
- Dating Someone with Anxiety: Building Boundaries and Support
- Dating Someone With Anxiety: 4 Things To Do (And 4 NOT To Do)
When I first started dating my boyfriend, he seemed just like me. Easy going, laid back, roll with the punches type of guy. He always laughed, always had fun, always made the best of every situation. Positivity with an infectious smile and an even greater way of explaining the most ridiculous things.
I could see his eyes racing back and forth trying to keep up with the 1, thoughts that were beating him all at once. Sometimes they were simple like, did he lock the door?
Was he losing sleep over these issues? I was watching as he physically made himself sick over the ideas pacing his mind. He suffered from introverted anxiety, but he suffered from extroverted anxiety just as bad.
2. DO Be Patient And Learn When To Take A Step Back
From tickets to events to clothes and watches, one thing I was killer at was nailing gifts. Needless to say, when my boyfriends first birthday of us being together rolled around, I was pumped to get him his present. I thought it would be amazing to get him sick seats and bring him out there as a surprise.
I bought tickets for the end of April and prayed for good weather. It just so happened the day after the game he was moving, so I thought this would be a nice way to relax before the move the next day. I thought this gift would be a home run.. But I was wrong. The weather ended up being bad and he was stressed out from the moment we left until the moment we got home. The traffic, the move, he even made us dress neutrally so that no one would bother us.
It was infuriating to not understand what I was doing wrong. It was Thanksgiving Eve and I went out with a few of my best friends. We were celebrating college being done, the holidays and the fact that I just landed a job with an NHL team. My best friend was the designated driver that night, so I knew we were in good hands. What if he gets too close and sees the imperfections on my face? And where would we go? What will we talk about? This is just a small insight into our minds. We need you to understand that sometimes we want to be by ourselves.
Love is about compromise and understanding, and loving someone with anxiety taught me that.
And sometimes the only way you can see us is in a place that is completely familiar to us, somewhere casual with no pressure. She will care about you more than anything in this world and will think about nothing but you in anything and everything that she does.
We are confusing and can have you second guessing yourself the whole time, but I beg you, if you are trying to date a girl with anxiety, please do not get mad at her. Please do not pressure her into seeing you, please do not get annoyed if she cancels or bails last minute or says no to plans.
Dating Someone with Anxiety: Building Boundaries and Support
Nothing terrifies me more than being so close to someone and then watching them become a stranger again. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. You may unsubscribe at any time. Knowing what the symptoms of anxiety are, make it easier to understand what your partner is going through. This physical response to persistent worry includes sweaty palms as well as shallow breathing.
People who are suffering from anxiety may also experience an upset stomach.
Dating Someone With Anxiety: 4 Things To Do (And 4 NOT To Do)
Other symptoms of anxiety include irritability, insomnia, headaches, and muscle tension. Not only does this mental health condition have a physical effect, but it also impacts their emotional wellbeing. People with anxiety frequently find themselves fixating on the worst case scenario where they imagine a negative outcome to the situations that they face in their daily lives.
The first step to offering your partner the support that they need is to research anxiety and the effects of this mental health condition. Unfortunately many mental conditions, such as anxiety, are misunderstood.
Asking them caring questions about their daily challenges with anxiety goes a long way towards making them feel accepted. Romantic relationships can intensify feelings of anxiety. Persistent worry may cause people to withdraw which can ignite emotions of abandonment and insecurity in their partners.