How to deal with your ex dating your best friend

If you suspected your friend and your ex were interested in each that you were thinking about dating so I could prepare myself. If conversations about your ex gives you negative emotions, it's best to.
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Our chosen colleges were three hours apart and neither one of us had a car or money. I was devastated, but a few weeks had passed and we were still in semi-regular contact. I would sign onto iChat everyday, and we spoke as if nothing really had changed. Breakups are almost unimaginably painful to begin with.

So your friend just started dating your ex. Here's how to deal

So what do you do when you find out your friend, someone you also trusted, starts dating them? Can you talk it out and remain friends, or do you have to endure a romantic breakup AND friendship breakup at once? No matter what, you need to try and have a discussion with your friend.

Alternatively, maybe this is a friendship that you need to let go of. Tell her how it makes you feel. You deserve to be heard, but so does she. Whether you decide to stay connected to your friend or cut them loose, distance is the only thing that will help make you feel better.


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If you want to stay friends, take a temporary but hard break. If you find out that your friend is dating your ex, you might feel the urge to dish the dirt on your ex or sabotage the relationship. Ultimately, however, this could just end up damaging your relationship with your friend.

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Ask yourself whether sharing this information will accomplish anything positive. Allow yourself to feel angry or sad at first. If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad.

My Best Friend Is Dating My EX Now, And This Is How It Feels

Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Write down a list of reasons why you and your ex broke up. Think about the reasons you broke up with your ex in the first place.

If you're concerned about your friend because of prior experiences with your ex, it's okay to express that.


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Just make sure to keep to the facts so that it doesn't look like you're bashing your ex. Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy. Get rid of stuff that reminds you of your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them.

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This will potentially reduce your negative feelings and help you maintain your friendship. Stop following your ex on social media.


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Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation. You don't have to block your ex, but you can if it makes you feel better. Take a break from seeing your friend.

Only Date Your Friend's Ex If You're Prepared For This

Stop calling, texting, and asking to hang out with your friend. If you need to see them every day because you go to the same school or job, have a conversation with them so that they aren't confused as to why you stopped hanging out with them. Distancing yourself from the new relationship may prevent you from getting jealous or angry. If negative feelings are still prevalent in your mind, it may be best to avoid both of them until you feel better about it. I still want the best for you, so I think I need a break from hanging out with both of you. And really, what do I care? Well, yes, the truth is that I have no right to be hurting, but what does the truth have to do with anything?

Yes, he is my EX, and the emotions should be cooling off by now, and they were, but you never know the right equation for how to feel about your ex. No one has studied this important life question yet. You know what hurts even more? How can she expect such a thing from me? I want my story with him to be lived only once by the two of us: It is so wrong on so many levels, sooo many levels. This was one-too-many experiences in my life.

Or at least I wish I was. But as an intellectual human being, I perceive this as a lesson. How could I have known what the final result would be?

What To Do When Your Friend Starts Dating Your Ex

Both of them were very close to me, and I never saw this coming. I believed that they were sent from God to make me happy. Boy, it was quite a shipment and delivery if I may say so.