Dating a person with ptsd

When Wayne and I first met, we were kids with carefree lives and childhood crushes. We thought the biggest challenge we'd ever face was.
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PTSD patients may suffer from nightmares, headache, dry mouth, muscle aches, repetitive motions, blurred vision, nervous tics, emotional withdrawal or even have difficulty in telling what is true and what is imaginary.

PTSD & YOUR SIGNIFICANT OTHER. - Husband Q&A

On a date, your partner may become nervous, get irritated easily or look really anxious. People who have PTSD are commonly victims of rape, or survivors from a war or many other traumatic events.

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In general, they are not willing to talk about their experiences because they fear that they might experience the pain associated to those bad memories again. Bear in mind that part of the healing process is to let your partner talk about the traumatic event. The more your partner talks about that traumatic past, the faster he or she will heal from it.

People with PTSD may sometimes become jaded and think of the world as an unsafe and cruel place. If you are dating someone with PTSD, it is important to reassure your partner that nothing is going to hurt him or her and you will always be there to offer full protection. In this case, details can go a long way. You can establish a regular routine like time for meals, minimize stress at home by giving your partner enough private time and space, make great plans for future together, and always keep your promises no matter it is about which movie to watch or about when to have vocation.

Taking care of your partner who is suffering from PTSD is very important, but at the same time never neglect your own needs. You need to take good care of yourself in order to take good care of other people. You should get enough quality sleep, eat well, exercise regularly, hang out with friends, develop your own hobbies, and know your limits and let friends, family, support groups or professionals to help when necessary. It will only make your partner feel useless if you always make decisions for him or her, especially on little things.

Help your partner get back on track by letting him or her decide on certain things. For example, ask your partner if he or she wants to wear the white coat or blue one. But do not overwhelm him or her with big decisions like asking your partner which house to buy or whether or not you should quit your job. PTSD sufferers usually use anger as an emotion to cover up for their guilt or even fear.

When dating someone with PTSD, you should look out for signs indicating your partner is angry, like talking loudly, clenching jaw or trembling fist or body, try your best to remain calm and rational, ask him or her what you can do to help and call if necessary. People suffering from PTSD tend to indulge in self-destructive behaviors, like stuck in depression, addicted to alcohol or drugs, or even trying to commit suicide. On the initial phase, you should talk to your partner, express your concerns about his or her state, and support your partner to get over those behaviors.

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The best way to tackle the mental health issue is with education and seeking the help of a professional. To support my partner and my own mental health, I continued my established solo therapy routine. Beyond that, I researched and tried a few other treatment options as well. Many people who have relationships with someone with PTSD assume the role of caretaker. At least, this was the case with me.

Dating Someone with PTSD: 10+ Tips for You - EnkiRelations

This realization came in waves over the three years we were together, mixed with intense feelings of guilt and inadequacy. We cannot make anyone take the help. When I wanted to hang out with friends without having to spend an hour talking D. The caretaker has to stay strong if they are to become a support system, and they need to have support and healthy outlets to maintain that.

Helping Someone with PTSD

After years of baby steps forward and monumental steps back, I ultimately made the decision to end the relationship. Still, he never made the choices to show he was ready. The guilt, sadness, and feeling of defeat were all encompassing. For two months I barely left my apartment. I felt like I failed him. Let go of guilt. You might feel sadness and grief over the loss of the relationship, but as much as possible, set aside guilt.

Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Visit her blog or Instagram.

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